Life-Changing Weight Loss & Nutrition Coaching For Nurses and Career Women!
One of America’s Highest Rated Virtual Fitness & Nutrition Coaching Programs
26,218
Pounds lost in the squad
Are you nurse, career woman, or busy mom who is done settling?
You take care of everyone around you—your patients, your coworkers, your kids, and now it’s your turn to take care of YOU!
This is not another diet, 4 week challenge or cookie cutter pdf plan. This is a life changing private one on one coaching experience completely built around your specific life, goals, and situation.
Bre, a stay at home mom of 2 under 2, felt “stuck”, insecure and unhappy in her post partum body. She joined the squad and lost 15 pounds, went from a size 12 to a size 6, gained muscle, and has become healthy and confident in her mom bod. She has gone on to make this a true and lasting lifestyle change and is now a trainer herself!
Beth was struggling with weight gain as a busy mom of 3. She joined the squad, lost 56 pounds, went from a size 18 to a size 10, and she’s still going! She is making lasting lifestyle change and setting the example she wanted to for her children.
Julie came to the Slay Squad after feeling unhappy in her skin, feeling “less than” and avoiding being in photos. She lost over 60 pounds (she lost more since making this video testimonial) and learned how to be disciplined and balanced in her own fitness and nutrition journey. Her new found confidence and energy has led her to go after her life goals and she has since become an author.
What’s Included:
- Exclusive Access to the Slay Squad App
- Tailored Nutrition Plan Designed Just for You
- Personalized Workout Programs to Fit Your Goals
- Unlimited Access to Our Comprehensive Fitness Education Course
- Weekly One-on-One Check-Ins for Progress and Accountability
- Bi-Weekly Group Coaching Calls for Support and Motivation
- 100s of Healthy Recipes to Make to Simplify Healthy Eating
- Full Access to the Community for Connection and Support
Ask About Our 1-ON-1 COACHING
Achieve Life-Changing Transformations
Whether your goal is weight loss, body re-composition, strength gains, or fixing a slow metabolism, Slay Squad has helped thousands of women achieve incredible lasting results.
Stay Motivated with a Supportive Community
Gain access to our highly supportive community through a live chat group full of like-minded women sharing success stories, celebrating wins, and holding each other accountable. You’re never alone on your journey!
Track Your Progress
Like a Pro
Use our fitness app to track progress, access workouts, log your nutrition, access easy recipes, message your coach, & more! It’s like having a personal trainer, nutritionist, and health coach in your back pocket.
Get Expert Coaching and Guidance
Benefit from weekly one-on-one check-ins ensure you stay on course and overcome any challenges. Plus, bi-weekly team calls led by Slay Squad coaches, covering important fitness topics and ending with a live Q&A.
Customized Plans for Your Unique Goals
Receive a personalized nutrition plan and customized workout programs designed specifically for your body, metabolism, and goals—no more guesswork or cookie-cutter programs.
Your success is our mission. Let’s make it happen together!
This beautiful client struggled with trying to get fit while maintaining a social life and felt that nothing worked for her. She joined the squad and did a total body recomposition with us for 6 months -shedding fat and building muscle at the same time leading to more energy and confidence while never giving up traveling and happy hour with coworkers.
Julie struggled with her weight for YEARS. One day, she took a photo of herself at the beach and realized she did not even recognize herself. She decided right then she needed a change IMMEDIATELY. She joined the squad, lost over 60 pounds, has kept the weight off and gone on to start a business, author a book, and truly unlock her potential that was waiting for her all along.
Jillian lost 20 lbs while working both day shift and night shift as a dialysis technician. She went from feeling exhausted and just surviving her shifts to having more energy and a routine she could actually stick to. With just 3 strength workouts per week and nutrition tailored to her nutritional needs, she completely transformed her body.
Anna, a busy nurse, lost 30 lbs while balancing postpartum life and 12-hour shifts. She stopped swinging between being “all in” and “off track” and started following a sustainable plan she could stick to consistently. Her transformation came from building habits that worked with her life, not against. She is now a fitness coach herself!
This 90-day transformation happened when she finally let go of the “I can do it myself” mindset. She had spent months stuck in the same place; doing random workouts, winging her nutrition, and hoping something would change. Once she committed to having a plan and support, everything clicked. Her only regret? Not starting sooner.
Beth was struggling with weight gain while juggling life as a busy mom of 3. After joining the squad, she lost 56 pounds, went from a size 18 to a size 10, and she’s still crushing her goals! She’s built sustainable habits, created a lasting lifestyle change, and is setting the example she always wanted for her children. One of her biggest wins? She fit back into a pair of jeans she wore when she was dating her husband
The Slay Squad Results Guarantee
We are so confident in our proven methods and personalized coaching program that we stand by this Results Guarantee: If you commit to following your customized nutrition and workout plans, attending your check-ins, and actively engaging with the program, you will see measurable results—whether it’s weight loss, strength gains, body toning, or improving your metabolism. If after 12 weeks of full participation you do not see noticeable progress, we’ll continue working with you for free until you do. The Slay Squad is about more than just fitness—it’s about real, life-changing results. And we’re here to help you achieve them, no matter what.
Anna a nurse and mom was struggling losing weight and with loving her post partum body. She joined the Slay Squad and lost over 25 pounds and six pant sizes, regained her confidence, and developed a healthy relationship with food. She now has gone on to start her very own health and fitness coaching business changing other women’s lives too!
Abby had hired past trainers who put her on extreme diets as low as 900 calories! She was exhausted, vulnerable, scared of the gym, and dieting all week, and binging on the weekends. Since joining the program, she learned how to reverse diet to eat more food while achieving the toned look she was after. She is now eating over 2000 calories while maintaining a lean and toned physique year around. She changed her entire mindset with fitness and food and now looks amazing while having a healthy relationship with food!
Kaleigh, a post partum mom of 2, struggled to lose weight while breastfeeding. She joined The Slay Squad and learned how to effectively drop pounds without dropping her milk supply. She has dropped over 20 pounds, many inches, and built lean muscle all while breastfeeding her little one!
When you join the Slay Squad, you’re not just transforming your own life—you’re helping change the world.
We give 5% of all profits to Venture, a Christian non-profit that brings hope and healing to the most vulnerable. Through this partnership, we support the rescue and restoration of women and children affected by human trafficking. Together, we get to be a part of something deeply meaningful—using our strength to serve others and reflect the love of Christ.
Read More:
The Slay Squad online fitness and nutrition coaching has been operating since 2019. We specialize in fat loss for busy working women particularly healthcare workers, career women, and postpartum moms. This is for the woman who wants more out of her fitness and health journey and doesn’t want to settle for average.
While for the past 7 years we have operated fully online and helped women from all around the globe, we have Phoenix AZ Personal Training in Phoenix and Gilbert AZ Coming Soon to the Slay Squad!
While we currently operate fully online to train, coach, and guide you, we have Phoenix AZ Personal Training coming soon to the Slay Squad. Combining online coaching with having access to your one on one coach at the touch of a button combined with in person Phoenix AZ Personal Training, we can help you take your fitness journey to the next level!
The average client with The Slay Squad Online Fitness and nutrition coaching & Phoenix AZ Personal Training loses 20 pounds in the first 4-6 months. This is all done through habit change, healthy nutrition changes, and following a weight training plan. What we do is science backed, proven, and sustainable!
The 4 areas we will help guide you in are: Nutrition, Workouts, Mindset, & A Healthy Foundation (sleep, stress, & hormones).
Our coaches and trainers have a variety of certifications including certified personal trainers, pre and post natal fitness specialists (pregnant and postpartum moms this is for you), holistic nutritionists, and hormone specialists. We also have our very own medical team to help deep dive hormones and gut health through a functional medical approach when this is needed for our clients.
We are one of the top rated fitness and nutrition coaching programs in the United States and can’t wait to extend our offer to Phoenix AZ Personal Training as well.
If you want to start today on your weight loss journey, fill out a form and we will be in touch ASAP! We currently offer online fitness and nutrition coaching but will be offering in person Phoenix AZ Personal Training soon!
Frequently Asked Questions
How does online virtual coaching actually work?
Access everything at the touch of a button: talk to your coach, track your food, view your custom workout program, chat with the community. It’s all in ONE easy to use app. You’ll receive a completely customized nutrition and workout program built specifically for you, your life, and your goals. Your coach is accessible through messaging in the app and will deep dive things with you weekly in our one on one check ins to hold you accountable and make sure you’re fully supported. Everything is 100% remote so you can do it from anywhere in the world. Most women find it works much better than in person training because it fits with a busy life and schedule. Your coach is in your back pocket every step of the way, not just for a one hour workout session.
Is this just another app with cookie cutter programs?
Not even close. We don’t hand you an app or pdf and walk away. You get high touch access to a real coach (nutritionists, certified personal trainers, and RNs), who are highly experienced in women’s fat loss, who knows your name, your goals, your shift schedule, and what you ate at your kid’s birthday party last weekend. Your plan will be 100% unique to you and change as you do. Our exclusive app is just where your program lives to make things as easy to access as possible.
I work crazy hours…. I work night shift…..I am postpartum…..I have multiple kids, I feel so busy…… can I really fit this in?
This program was built exactly for the busy woman….the nurse on night shift whose sleep and hormones feel so out of whack….the postpartum mom trying to navigate fat loss while breastfeeding……the healthcare worker with a stressful day to day ready to shed fat and build the body of her dreams…. This isn’t a fantasy program where we think you have 2 hours per day to spend at the gym. If you can commit to 3-5 hours per week for your goals, we can transform your body and get you life changing results.
Will I have to give up all the foods I love?
No. We don’t do extreme diets, cutting carbs, or skipping every social event. You’ll learn how to eat in a way that fits your real life including date nights and vacations. One of our clients went from being put on 900 calories a day by a past coach to eating 2,000+ and getting leaner with us. We teach you nutritional phases and how to actually make decisions around food. Food freedom AND a fit body is the ultimate goal and the whole point of what we do.
What if I've tried everything before and nothing worked?
Then you sound exactly like the rest of our clients we’ve helped. Most of our girls come to us after a series of fad diets, fitness challenges, or other quick fixes that ultimately left them feeling stuck, fluffy, and frustrated.
The answer isn’t always more discipline and willpower. Sometimes, it’s simply putting your effort towards the right things and being set up with the right plan for your life with real accountability. We’ve coached women through postpartum, PCOS, menopause, hormonal imbalances, and the 12-hour-shift life.
Do I need a gym or can I do this from home?
Either! Your workout plan is built entirely around you, what you have access to, and what you feel you can stick with. Half of our clients train from home with only dumbbells. Every exercise comes with a video demo so you always know exactly what to do and that you’re doing it safely.
What if it doesn't work for me?
We’ve got you covered with our Results Guarantee! Commit to your plan, show up for your check-ins, and stay fully engaged and honest with your coach. If after 12 weeks of full participation you don’t see real, measurable progress, we keep working with you for free until you do. That’s how confident we are. The plan always works if you do. 😉
How much does coaching cost?
We have options to fit different budgets and it’s more affordable than in person personal training, but with far more support. We’re not the cheapest coach out there, and we’re not trying to be. You’re paying for expert, certified coaching and a plan built entirely around you. If you’re ready to invest in yourself and finally do this right, we’ll find the option that fits you on your free consult.