ONE-ON-ONE COACHING
One-on-One Coaching Includes:
Custom nutrition program with explanations of our methods and teaching you all the basics of nutrition and macros so that you have balance in your life and food choices while still reaching your goals.
Weekly check-ins with your coach, including nutrition adjustments as needed so that we can hold you accountable and keep you motivated.
High touch access to your coach through text and phone call support to answer any questions and encourage you along your journey so that you are always supported.
PLUS
Access to our training app for your customized workout plans. The app includes a workout calendar, video demonstrations of every single exercise to show your proper form, habit tracking, the ability to track your workout progress, and much more!
AND
Many resources including grocery lists, meal ideas, macro basics e-book, recipe e-book, and more so that you have everything you need to succeed!
Online video education course teaching you about nutrition, training, and mindset so that you come out of this program with all the tools necessary to KEEP the results long term.
Community group chat with others in the program so that you can find support and make friends on the same journey as you
Cardio recommendations and guidelines
Biweekly team Zoom calls for even more education and support
HERE'S WHAT TO DO NEXT
Apply to work with the coach of your choice above by submitting an application, so we can start learning about you and your goals
If you’re accepted, we will get on a short, no-pressure clarity call to map out your goals and go over all of the program details
Officially join The Slay Squad and start seeing results ASAP
