$29.99 USD

Every month

7 day trial
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I understand that once I purchase, there are no refunds or exchanges. 

I understand that once I give you permission to use their pics you have the rights to use the pic moving forward. If for whatever reason you don't want us to use your pic anymore you need to contact me at:

[email protected]

I agree to not record and/or resell these videos or the information within this program.

I understand, that I will be added to the Slay Squad email list for the purpose of communicating with me on this program and that I can unsubscribe at any time.

By checking this box, you acknowledge and accept the risk of liability associated with participating in the fitness program, releasing the company from any claims or damages incurred.

Please click here to view all terms and conditions

THRIVE MEMBERSHIP

HERE'S WHAT'S INCLUCED:

  • Initial custom macros set by an actual human not a macro calculator 
  • Recipes - hundreds of them, filtered by meal preferences, cook time, and food allergies 
  • Access to our exclusive slay squad app (have your workouts with video demonstrations of exercises, your custom nutrition protocols, recipes with nutrition listed, and your custom calendar all in one place)
  • Workouts - choose between a variety of training plans and switch programs at any time, this comes with the ability for you to edit exercises if needed and set your own calendars
  • Calendar - Stay organized and plan out your week by building your own workout calendar
  • Macro e-book teaching you the basics of our nutrition process and how to count your macros and start seeing the results you want ASAP
  • Online course to walk you through how to be successful on your fitness journey
  • Community Group Access - access to our community daily
  • Monthly assessment to go over what adjustments you need or how to be more consistent. 

You'll also get access to a program of your choice. And change your program at anytime.

Tone & Tighten (Home): 4 day program 

Tone & tighten that bod with our 4 day per week intermediate level weightlifting program. We recommend adding in 60 minutes of weekly cardio split up however you see fit (examples: two 30 minute sessions or three 20 minute sessions). 

  • Intermediate/Advanced
  • Home - dumbbells and booty bands required
  • Add in 60 minutes of weekly cardio of choice

Tone & Tighten (Gym): 4 day program

Tone & tighten that bod with our 4 day per week intermediate level gym weightlifting program. We recommend adding in 60 minutes of weekly cardio split up however you see fit (examples: two 30 minute sessions or three 20 minute sessions). 

  • Intermediate/Advanced Option
  • 4 day gym program + add in 60 min of weekly cardio

 Bubble Butt: 

Build your glutes with this intermediate/advanced 5 day per week gym program. Get ready to set those glutes on fire! 

  • Intermediate/Advanced
  • 5 Day Gym Build Program
  • Glute Focused

Thrive Program (Home):

This program is a total body, all encompassing program to help  you build lean muscle mass, shed fat, feel high energy, and THRIVE. 

  • 4 day home - dumbbells and booty bands required
  • Beginner level

Thrive Program (Gym)

This program is a total body, all encompassing program to help  you build lean muscle mass, shed fat, feel high energy, and THRIVE. 

  • 4 day gym
  • Intermediate/Advanced

Please choose our starting program during checkout!

*** Cancel or manage your subscription anytime by emailing [email protected]  Please email 24 hours in advance business days (Mon - Fri) to avoid being charged for your next month. ***