Calling all busy women
who want to feel
100% CONFIDENT
in their skin and achieve
their fittest body ever
You’re invited to join the Slay Squad
A one on one fully customized coaching program for women who want to drop body fat, build confidence, and feel absolutely amazing in their skin!
Apply NowAre you tired of:
- not feeling like yourself and lacking energy?
- feeling like nothing you are doing is working?
- restricting food and trying the latest fad diet?
- working out but not seeing results?
- feeling self conscious in your own skin and not liking what you see in the mirror?
You’re not alone and you’ve come to the right place
We want to help you change that in a healthy and SUSTAINABLE way! We specialize in helping healthcare workers, moms, and extremely busy career women drop body fat and build confidence all while not giving up the foods you love or spending hours a day at the gym
The Slay Squad’s proven method has helped hundreds of women feel better in their skin and learn how to keep those results for life!
Are you ready to be our next
SUCCESS STORY?
Real People, Real Results
Client Carter dropped 30lbs, built lean muscle mass, and became extremely confident while in our program. Not only did he transform his physique but his feedback was that he had the “tools to keep this up forever."
Client Amy was hesitant to make a financial investment in a coach at first, but she took the leap of faith and decided to work with us for 3 months. She lost 10lbs and 11 inches in 3 months, grew in strength, and became a believer in one-on-one coaching! She loved the program so much that she decided to continue on for another 9 months. Sometimes you just have to take the leap and invest in yourself even if it feels scary! Your health goals are worth it!
Client Ingvild from Norway had been working out for years but was frustrated with her lack of results. She hired coach Chelsey right before the pandemic and became extremely frustrated that now she couldn’t lift at the gym. But with the right guidance and consistency, she dropped body fat and built lean muscle mass and in her words “got the best results of my life” all while training from home. Ingvild states “If you’re wondering if it’s worth it, it’s 100% worth it!”
Client Abby came to us after being put on around 900 calories per day by her last coach. Her goal was to drop body fat and be more “toned.” Coach Chelsey suggested a reverse diet to her and Abby completely trusted the process. She went from under-eating and feeling so restricted and unable to get results to eating 2200 calories per day, having total flexibility, food freedom, and feeling so happy with her body and the definition she developed in under 3 months. She is a prime example of when eating more is the right answer! So proud of you Abby!
Client Brittny came to us wanting to be confident in her skin. Brittny is a single mom of two and had some extra weight to lose and wasn’t sure what she needed to do to lose it. Her goal was to drop fat and love what she saw in the mirror. Brittny committed to her health. She woke up before her kids to complete her workouts and followed our nutritional guidelines to change her eating habits. After 5 months of working with coach Kayla, Brittny lost 25 pounds and built a body she grew to love! She even felt confident and secure wearing a bikini! So proud of you, Brittny!
Client Jackie lost 10lbs in the program while navigating life as a new mom, traveling with her significant other and still enjoying the occasional margarita! She has built muscle, boosted her confidence, improved workout stamina, and reported improvements in sleep, stress, and anxiety! Fitness is more than weight loss. It can improve mental health too which can be life changing!
Client Annie has been in our program for over a year now and has completely transformed her physique. Her results have been achieved all while still enjoying happy hour, wine nights with the girls, and many travel adventures. Her mindset has improved as well as she has become less fixated with the scale and so much more confident!
One on one coaching is a fully customized fitness and nutrition program for busy women who want to drop body fat and build confidence while enjoying foods you love.
Your plan will be designed specifically for you and your goals. No plan is cookie cutter!
We will work with you personally to be sure you get results, feel amazing in your own skin, and learn how to be fit for life!
Our plans are not “quick fixes” but rather a method designed to help you live a healthy and fit lifestyle.
We want you to become the
HEALTHIEST AND
MOST CONFIDENT
version of you.
ONE-ON-ONE COACHING INCLUDES:
Custom nutrition program with explanations of our methods and teaching you all the basics of nutrition and macros so that you have balance in your life and food choices while still reaching your goals
Weekly check ins with your coach, including nutrition adjustments as needed so that we can hold you accountable and keep you motivated
High touch access to your coach through text and phone call support to answer any questions and encourage you along your journey so that you are always supported
Personalized workout plans geared towards your individual goals so that you achieve the results you’re after
PLUS
Access to our training app for your customized workout plans. The app includes a workout calendar, video demonstrations of every single exercise to show your proper form, habit tracking, ability to track your workout progress, and much more!
AND
- Many resources including grocery lists, meal ideas, macro basics e-book, recipe e-book, and more so that you have everything you need to succeed!
- Online video education course teaching you about nutrition, training, and mindset so that you come out of this program with all the tools necessary to KEEP the results long term.
- Community group chat with others in the program so that you can find support and make friends on the same journey as you
- Cardio recommendations and guidelines
- Biweekly team Zoom calls for even more education and support
MEET YOUR COACHES
Chelsey Hallblade
Slay Squad Owner and Founder
Registered nurse turned fitness transformation specialist who has now helped hundreds of women transform
Alex Hackett
Registered nurse now specializing in helping women aged 30-50 achieve their dream body and get “Fit At 40”
Kayla Barnes
Online Health Coach specializing in helping busy women build confidence and get results with both their physical and mental health
Lyndsey Morris
ACE certified personal trainer and night shift respiratory therapist specializing in helping healthcare workers gets results while navigating 12 hour shifts, especially night shifts
HERE’S WHAT TO DO NEXT
Apply to work with the coach of your choice above by submitting an application, so we can start learning about you and your goals
If you’re accepted, we will get on a short, no-pressure clarity call to map out your goals and go over all of the program details
